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A powerful book that guides you to create the change you want. Engaging your body, mind and breath, you develop clarity and build energy to move into your best life, work and relationships.

Use MOVES – the 5 Mindful Moves™ – to feel beautifully integrated, purposefully flowing, and alive with energy and vitality.

Now Available – Get Your Copy Today!

Meditation and Mindful Movement – June 25, 11:10am – 12:10pm,

High Performing Teams in 5 Mindful Moves – June 28, 9:00am – noon, Minnesota Council of Nonprofits.

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Ignite your team with our leader and
team empowerment system.

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