Contact Julie : 612-598-5355


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Holidays – a time to touch space

Did you know that over 95% of our world is space? Isn’t it interesting that we primarily focus on only 5% of the world of matter, all day long? We react to it, we try to control it, we study it, we demand things of it, we […]

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Finding your center

In partner dance it is important for each dancer to be grounded in their own centers before joining. There are three centers we refer to in dance – 1) abdomen, 2) heart and 3) forehead. Heart center is most important. Then, when you join with your partner, your […]

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Flip, Float, Flow

Flip, Float, Flow This summer I was back in my hometown for a reunion with my high school girlfriends. Our small town of 10,000 people in Port Washington, Wisconsin is beautifully located on Lake Michigan. As we shared our current lives, one friend reported a story of […]

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Letting things move…

In my Feng Shui studies, I am instructed to prepare myself before a consultation by repeating the Heart Sutra 9 times. As I drive to someone’s home or office, I recite this mantra: Gate Gate Para Gate Parsam Gate Bodhi Svaha. I understand the translation to mean “going, […]

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Working toward wholeness…

Last week I was waiting for inspiration about what to write for my June newsletter. I had many ideas come and go, lots of good topics, but nothing that kept my interest. I felt I’d just be writing words and continued to feel unclear. I felt agitated […]

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What is a key ingredient to success?

Simply, your heart. What lights your fire and inspires you? What speaks to your heart? I guarantee when you use this for inspiration, you will receive new thoughts and energy to move your intended creations forward. Here’s a recent, personal story. This past week my family met […]

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Leading from Source – or is it being?

Walking along the bluffs of the Mississippi river, Thor, Michael, Myron and myself shared our stories about how we arrived to this moment. After clearing our thoughts, we sat in circle. We listened together in the beautiful retreat center at Schaars bluff. We discussed our experiences with […]

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Listening to nature – where’s the balance?

I have found nature to be a great source of inspiration. So where is it now? Knowing nature helps us understand balance, I’m exploring the question, where am I out of balance? What thoughts and emotions is this winter triggering within me? What thoughts and emotions is […]

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Engage your intentions and build momentum

We are fully into the new year, so hopefully you have identified your intentions for the year. Once you have clarity, building momentum is another key ingredient in the co-creative process. This is the “Engage” and 4th phase of the MOVES™ process. To help build momentum, following […]

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Move As One to achieve goals

What does that mean? More simply, I can tell you how it feels. You feel good! – in your thoughts, your body, and your emotions. You feel excited about achieving your goal, your heart is inspired and happy, and your body is light. Or you may feel relaxed, […]

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