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March 2016
$55

Couple Connection

March 11, 2016 @ 7:00 pm - 8:30 pm
Tula Yoga and Wellness, 99 Snelling North
St. Paul, MN United States
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Enhance your relationship by "moving as one". Play the Mindful Moves game to ignite more joy. Engage this new way to play together and inspire more joy and vitality in your relationship. As you practice moving as one, you relax into your natural rhythm. Become present with yourself and your partner. Experience the “art of connection”. Program: Friday nights, February 19, 26, March 4, 11, 7:00 - 8:30pm. Play Mindful Moves game for meaningful conversations. Practice reflection and moving activities.…

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$54

Move Into Your Best Year Yet!

March 25, 2016 @ 12:30 pm - 3:00 pm
Tula Yoga and Wellness, 99 Snelling North
St. Paul, MN United States
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Begin 2016 with inspiration, clarity and joyful alignment! Join us Friday, March 25, from 12:30 - 3:00pm, to develop clear direction, strengthen your energy, and move your work and life. In this half-day workshop, you will be guided through the 5 Mindful Moves™ resulting in your one-page Best Year Yet™ plan. "Julie helped me grow an idea into an actual business. Before working with her, I was fragmented with little jobs. Now, I'm grateful to be working with my mission…

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June 2016
$50

Move Your Team To Success using 5 Mindful Moves

June 29, 2016 @ 9:00 am - 12:00 pm
Minnesota Council of Nonprofits Conference Room, 2314 University Ave. W. Suite 20
St. Paul, MN United States
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Inspire your team and improve productivity. In this workshop, participants learn to apply 5 Mindful Moves to break through barriers, enhance creativity and establish a unified vision. 5 Mindful Moves aligns with the five cycles of natural change. As individual leaders and teams begin to name and understand the natural cycles of change, barriers and disconnects are released, meanwhile the creative transformation and broadened leadership potentials are ignited. Teams become energized, collaborative, engaged, internally accountable, and highly effective! You besttrackingapps.com…

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September 2016
$20 - $35

Game Night

September 16, 2016 @ 7:00 pm - 9:00 pm
Tula Yoga and Wellness, 99 Snelling North
St. Paul, MN United States
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Game Night - where everybody wins! Rediscover the power of play to tap into your natural abundance! Using a combination of movement, music, play and discussion, we will explore ways to release obstacles, gain clarity and play more in joy. These games are designed to improve your understanding, agility and responsiveness to life and all its games. Come play with us: Friday, Sept 16, 2016 7:00-9:00 PM ($20/person; $35/couple) Hosted by: Tula Yoga and Wellness 99 Snelling Ave. N St.…

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$50

Mindful Leading

September 22, 2016 @ 9:00 am - 12:00 pm
Minnesota Council of Nonprofits Conference Room, 2314 University Ave. W. Suite 20
St. Paul, MN United States
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Renew, embody and strengthen your energy. 5 Mindful Moves is a proven, powerful approach to strengthening, energizing and focusing business leaders. 5 Mindful Moves aligns intuition, vision and purpose for remarkably enhanced performance. In this introductory workshop, learn: - a new way to understand and define your current state - how to develop a clearer vision - be responsive and agile - incorporate more productive healthy habits into each workday Taking inspiration from the leadership and teamwork that are vital…

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February 2017
$1,800

5 Mindful Moves Facilitator Training

February 23 @ 1:00 pm - 5:00 pm

Bring all the moves to your facilitation This facilitator program is a proven, powerful approach to strengthening, energizing and focusing individuals and groups. Learn to apply the 5 Mindful Moves™ of the Move As One system to further develop as a mindful, dynamic leader and whole culture facilitator. 5 Mindful Moves™ guides you to improve leadership skills and mindfully lead by attuning to natural wisdom, integrating your energy, action and awareness for real outcomes and lasting results. It mobilizes the mental, physical, emotional…

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April 2017
$60 - $80

Rising To Meet What’s Next

April 15 @ 1:00 pm - 4:00 pm
690 Cleveland Ave South
St Paul, MN United States
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This workshop is for the powerful voice rising up within you. Something is ignited within you, compelling you to respond to our rapidly changing context of suffering and injustice. This voice is energizing, but circumstances are exceptionally challenging. We are all meeting a lot of resistance. The normal way of engaging has resulted in polarization and a stalemate. You might be feeling fatigue, confusion, powerlessness, and even despair. Being cut off from our inner guidance is one symptom of the…

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June 2017
$45.00

New Way To PLAY Your Business

June 8 @ 3:00 pm - 5:00 pm

Are you a thoughtful business leader making a positive difference? What if your unique gifts were drawn out to meet what’s next with ease? Join us for a new way to PLAY your business. - Strengthen your direction - Creatively engage others - Resolve conflict - Keep your business fresh and alive! Using the ALL WISE MOVES™ game, Julie Delene will guide you through clarifying questions and 5 Mindful Moves© to tap into your vision and reveal what is most…

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FREE

Meditation and Mindful Movement

June 25 @ 11:10 am

We are living in transformational times. For many of us, the normal way of engaging is met with resistance. Old systems are falling apart and confusion is pulling us in many directions. Stress has become all too common. When we lose our rhythm, our responses can often become reactive rather than proactive. We can forget our intuitive wisdom and inner guidance and lose the joy of creating from our wholesome, interconnected nature. In my consulting practice here in Minneapolis, I…

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$75

High Performing Teams in 5 Mindful Moves

June 28 @ 9:00 am - 12:00 pm
Minnesota Council of Nonprofits Conference Room, 2314 University Ave. W. Suite 20
St. Paul, MN United States
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Inspire your team and improve productivity by: - Learning impactful, new ways to identify a group’s current state - Understanding the building blocks for a responsive, agile team - Engaging their best using 5 Mindful Moves© In this workshop, participants learn to apply 5 Mindful Moves© to break through barriers, re-ignite passion, enhance creativity and establish a unified vision. 5 Mindful Moves™ provides the energy, action and awareness for transformational change. As individual leaders and teams begin to name and…

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